Why Your Waist Circumference Matters

Posted by Emily Runions on 9/4/2020
Why Your Waist Circumference Matters 100x More Than What You Weight You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh

Three Must Eat Breakfast Foods

Posted by Emily Runions on 9/4/2020
Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management,